Today I’m Going To Show You How To Make Chickpea Salad Sandwich.
- Some Potatos
- Some Celery
- Red Pepper
- Chopped Chives
- Fresh Chopped Parsley
- Some Flavor
- Lemon Juice
- Some Sea Salt
- Some Water
1Chickpeas are they are full of all kinds of nutrients and they’re low in calorie density because they’re full of fiber and water just mash these up a little bit you can use a fork you can put it in a food processor you can use a potato masher or you can wash your hands and get in there with your fingers we’re going to add some celery and red pepper. Going to put some chopped chives in here for some added flavor and some fresh chopped parsley for super nutrient density parsley is one of my favorite things.
2When you get enough nourishment instead of mayonnaise we’re going to make an oven aise so that we avoid using egg we avoid using refined oil I’m just going to blend up this avocado with some seasoning so avocado lemon juice garlic mustard paprika or even better is some smoked paprika. If you can get your hands on some of it such an amazing flavor some sea salts or herb Amir.
3You’re gonna need to add some water as you blend it. up but I don’t want to tell you how much because I want you to make it as thick as possible so add as little water as possible until it just comes out smooth and then you get to scoop out the goodness onto your chickpea salad and if you want to take it a little bit more in the ocean vein now some people don’t like making things reminiscent of fish but if you add some nori it adds minerals.
4It adds a bit of oceany salty kind of flavor to this and I’m just ripping it you could use scissors look how beautiful that is that is a gorgeous salad so you could put that in bread you can make sandwich top it with some lettuce and tomato or you could put it in a wrap or a PITA if you want to decrease the calorie density and decrease the flour.
5That you have you could put it in a Collard leaf as a wrap or you can just put it on a bed of lettuce or spinach so there’s some easy things you can do not just for yourself but if you want to make the same meal for people who have very different energy needs you can change the portion size based on what they need so at the beginning I said that this sandwich could help you lose weight.