Bacon Tomato Cups Protein Recipe

Prepare time: 30 min
Cook: 12 min
Ready in: 42 min

Today we are making bacon bacon tomato caps.


  • Little Egg Ring
  • Aluminum Foil
  • 3 Tbsp granulated sugar
  • 1/4 tsp vanilla extract
  • 1/2 A Cup Of Mayonnaise
  • Sugars
  • Half An Onion
  • One Tomato
  • 1 Teaspoon Of Dry Basil
  • 3 Scoops Of New Chulainn
  • Some Muffin
  • Little Baking Cups


1I’ll show you right here this is what I mean a little egg ring you could use a smaller frying pan or you could even make your own out of aluminum
foil to get the right size but that’s what I use to get these little sizes now these are gonna be the pastry in our bacon Cup then you’re going to need 1/2 a cup of shredded cheese, 1/2 a cup of mayonnaise.

2I’m using a full fat mayonnaise make sure that you don’t use one that has added sugars you know some of the low-fat ones can be full of all sorts of
chemicals.I also have half an onion that I have diced and you’re gonna need one tomato. 8 strips of bacon so I’ve already cooked up the bacon here as you can see and we’re gonna chop that into little pieces and then you’re also going to need about one teaspoon of dry basil.

3Then of course three scoops of our natural new Chulainn I’m going to show you how easy it is to make these let’s start putting stuff together so what you’re gonna need is a muffin tin that you greased ahead of time and then you’re going to take your crepes and you’re just gonna set each one in there now they’re not gonna fit exactly perfectly but that’s okay that’s what’s gonna make them look really good so you’re just gonna go ahead and
place each one of your crepes into the muffin tin just like this okay so once you have your crepes in your muffin tin just like this I’m gonna put it aside and we’re gonna make the yummy filling that goes in it.

4I’m gonna dice my tomato here now one thing when you’re dicing your Tomatoes is you really do want your knife to be really sharp and a lot of women that cook in the kitchen I’ve done is I have eight strips of bacon and I’ve made it pretty crispy and so I’m gonna go ahead and dice up my bacon we can go ahead and start putting together the filling for our yummy bacon cups and all.

5You have to do really is mix everything together so I’m going to go ahead and put the bacon in I’m gonna put in our dried basil you could use fresh
basil too if you have that on hand and our tomatoes and I’m gonna add the cheese right in and our mayonnaise put that right in there and then our diced onions so we’ll go ahead and put that in and the part that makes these so filling and so yummy and high in protein is our natural neutral lean and because we use prebiotic fiber in it from the chicory root it makes it really nice for cooking so.

6I’m gonna go ahead and add about three scoops into this recipe and that’s what’s gonna make you feel so full when you eat the little baking cups plus
people are not even gonna believe that this is healthy for them and now that we have our mixture ready I’m just gonna go ahead I’m using a little scooper but you can use a spoon and I’m gonna go ahead and put two scoops into my little pastry.

7Here just like that so once you have all of your cups filled you’re gonna go ahead put it in your oven at 350 degrees for about 15 to 20 minutes till
the cheese on top gets really nice and bubbly you’re not gonna believe how filling and yummy these are so let’s stick them in the oven and see how they turned out all right so our bacon tomato cups are ready.